Individual activity: Mindfullness (yoga, meditation, etc.)

Reward points per activity: 10

Reward points maximum allowable per activity per year: 60

Details: Participate in yoga or meditation session for at least 30 minutes and take care of your mind, body and spirit.

How to report activity: Make certain you register and sign in when attending a university-sponsored session as this will serve as verification of attendance and submitted to Be Well for tracking purposes. If you attended a non-university rejuvenation please log in to the Be Well portal, under "My Wellness", select "Program Forms and Information", print the "13-Mindfullness" form.   Return completed form to Be Well Solutions via email to KSU@bewellsolutions.com or fax to 440-498-1366.  

Be Well Portal: portal.bewelldata.com
Be Well Phone: 1-888-WEL-SERV (935-7378)

Additional information:  Account registration required if not previously completed. Instructions for first-time access to Be Well Solutions web portal can be found at http://www.kent.edu/hr/benefits/partners-bewellsolutions