Week 3 - Distractions


New-found freedom allows you to challenge quite a few boundaries, ranging from junk food binges to all night video game sessions. While indulgent choices seem well worth it at the time, long-term consequences can sneak up on you if you engage in such behavior too often. If poor diet and exercise habits set in, fighting off the "freshmen 15" in February before spring break is no fun! Moderation is key.