The DOs

The DO's

• DO trust your intuition.
• DO speak with your friend privately.
• DO let him/her know you are concerned about his/her welfare.
• DO express your concern directly, in non-judgmental terms.
• DO tell him/her that you are willing to help.
• DO listen carefully to what he/she is upset about; use active listening.
• DO acknowledge the feelings of your friend.
• DO help him/her explore options.
• DO point out that help is available, and that seeking help is a sign of strength and courage, rather than weakness or failure.
• DO suggest resources.
• DO maintain clear and consistent boundaries and expectations.
• DO recognize your limits.
• DO enlist the help of others as appropriate.