Various skill based groups and workshops are available each semester run by Counseling and Psychological Services staff. These groups and workshops are at no cost to students. Please click on the registration links for any groups or workshops you would like to attend.

Sleep 101 Workshop

Sleep 101. Live virtual webinar to discuss ways to improve and optimize your sleep for success

Sleep 101 Workshop Registration

#Anxiety Toolbox Group

Anxiety toolbox group. Understanding one's anxiety, dealing with life stresses, relaxation techniques, life-long tools. Tuesdays starting Oct 12

#Anxiety Toolbox Group Registration

Art of Coping Group: Building Emotional Resilience

Art of Coping online virtual group, Wednesdays, 11 A.M. - 12:30 P.M.

Art of Coping Group Registration

Letting Go of Perfectionism Workshop

Letting Go of Perfectionism virtual workshop - Mondays 4 P.M. October 18 - December 6

Letting Go of Perfectionism Workshop Registration

Mind Full or Mindful? Workshop

Mind Full of Mindful? Being Present in the Space You're In. Learn the benefits of living in the present. Develop skills to clear your mind and manage stress. Thurs, Oct 28 at 3:30 P.M.

Mind Full or Mindful? Workshop Registration

Thought Hacking Workshop

Thought Hacking: Unlocking a better frame of mind. November 1, 2021 3 - 5 P.M.

Thought Hacking Workshop Registration

The Procrastination Trap Webinar

Procrastination trap virtual webinar - learn strategies to boost motivation and skills to improve time management. Nov 4 and 18 12-1:30pm

The Procrastination Trap Webinar Registration

Empowering Students in Recovery

Empowering Students in Recovery - group support followed by a social activity. Tuesdays 5-7 P.M.

Registration not required for Empowering Students in Recovery group.