Spring 2022 Offerings

A variety of virtual workshops, skills series, and support groups are being offered at no cost to students. Scroll down for a list of current offerings. To register, click on the registration links below each workshop, skills series, or support group.

CAPS is also pleased to offer two virtual Understanding Yourself and Others (USO) therapy groups this semester – one for undergraduate students and one for graduate students.

Assertive Communication Workshop

Assertive Communication Virtual Workshop: Feb 2, Mar 3, Apr 6, and May 5, 3:30-5pm

Assertive Communication Workshop Registration

Building A Satisfying Life Workshop

Building A Satisfying Life Virtual Workshop: Mondays, Feb 14, Mar 21, Apr 18, 1-2:30pm

Building A Satisfying Life Workshop Registration

Building Better Boundaries Workshop

Building Better Boundaries Virtual Workshop: Thursdays, Feb 3 and 17, Mar 3 and 17, and Apr 14 and 28, 11am-12:30pm

Building Better Boundaries Workshop Registration

Letting Go of Perfectionism Workshop

Letting Go of Perfectionism virtual workshop: Mondays Jan 24, Feb 7 and 21, Mar 21, Apr 4 and 18, and May 2, 4pm

Letting Go of Perfectionism Workshop Registration

Meditation in the Wild Workshop

Meditation in the Wild virtual workshop: Friday, Jan 28 and Feb 11, 9-10:30am and Tuesday, Feb 22 and Mar 8, 3:30-5pm

Meditation in the Wild Workshop Registration

The Procrastination Trap Webinar

Procrastination trap webinar - learn strategies to boost motivation and skills to improve time management. Feb 23 10-11:30am, Mar 10 11:30am-1pm, Mar 23 and Apr 7 1-2:30pm, and Apr 20 10:30am-12pm

The Procrastination Trap Webinar Registration

Self-Care Workshop

Self-Care Virtual Workshop: Build your stress survival kit, Wednesdays Feb 9 10-11:30am, Feb 23 3-4:30pm, Mar 9 10-11:30am, Mar 23 3-4:30pm, Apr 13 10-11:30am, Apr 27 3-4:30pm

Self-Care Workshop Registration

Sleep 101 Webinar

Sleep 101. Live webinar to discuss ways to improve and optimize your sleep for success. Feb 8 3-4pm, Feb 24 1-2pm, Mar 9 2-3pm, Mar 21 10-11am, Apr 7 4-5pm, Apr 19 11am-12pm

Sleep 101 Webinar Registration

Empowering Students in Recovery Support Group

Empowering Students in Recovery - support group for addiction recovery, hosted virtually on Mondays at 5 P.M.

Empowering Students in Recovery Support Group Registration

The Art of Coping Skills Series

Art of Coping online virtual skills series: learn new ways of managing emotions, tolerating distress, and functioning better in interpersonal situations. Thursdays, 2:30 - 4 P.M. Feb 3 - May 12

The Art of Coping Skills Series Registration

Anxiety #Toolbox Skills Series

Anxiety toolbox group. Learn relaxation skills, life-long tools we can use when facing anxiety-triggering situations. Tuesdays 4-5pm Feb 1 - May 10

Anxiety #Toolbox Skills Series Registration

Understanding Self and Others Therapy Group

Understanding self and others therapy group. Undergraduate Wednesdays 3-4:30pm, Graduate Fridays 9-10:30am

Click here for more information about USO groups