Workshops
CAPS is pleased to offer live virtual and in-person workshops on a variety of topics to support students’ mental health and well-being. All workshops are offered at no cost, and students are welcome to attend as many as they like.
FALL 2025 OFFERINGS:

The Body Image Workshop
Explore the impact of beauty ideals and learn how to build a healthier body image. INFO & REGISTRATION FOR BODY IMAGE WORKSHOP

Boosting Your Relationships
Learn signs of healthy vs. unhealthy relationships and build effective relationship skills. INFO & REGISTRATION FOR RELATIONSHIPS WORKSHOP

Building Happiness and Resiliency
Learn strategies from positive psychology to boost mood and build resilience. INFO & REGISTRATION FOR HAPPINESS WORKSHOP

College Adjustment in a Flash
Learn how to navigate the stressors of campus life. INFO & REGISTRATION FOR ADJUSTMENT WORKSHOP

Distracted? Understanding ADHD
Learn about ADHD and its impacts on daily life. INFO & REGISTRATION FOR ADHD WORKSHOP

International Student Lunch Conversations
CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. INFO & REGISTRATION FOR LUNCH CONVERSTATIONS

Rewiring the Anxious Brain
Learn how to break negative thought patterns. INFO & REGISTRATION FOR ANXIETY WORKSHOP

Silencing Your Inner Critic
Determine ways to reduce self-criticism and improve self-compassion. INFO & REGISTRATION FOR INNER CRITIC WORKSHOP

Sleep 101
Learn ways to improve your life by improving your sleep. INFO & REGISTRATION FOR SLEEP WORKSHOP

Therapeutic Journaling
Use therapeutic journaling to gain insight and perspective. INFO & REGISTRATION FOR JOURNALING WORKSHOP