Workshops

CAPS is pleased to offer live virtual and in-person workshops on a variety of topics to support students’ mental health and well-being. All workshops are offered at no cost, and students are welcome to attend as many as they like.

FALL 2025 OFFERINGS:

The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image. INFO & REGISTRATION FOR BODY IMAGE WORKSHOP

Boosting Your Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills. INFO & REGISTRATION FOR RELATIONSHIPS WORKSHOP

Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience. INFO & REGISTRATION FOR HAPPINESS WORKSHOP

College Adjustment in a Flash

Learn how to navigate the stressors of campus life. INFO & REGISTRATION FOR ADJUSTMENT WORKSHOP

ADHD Workshop Icon - Prominent Exclamation point illustration

Distracted? Understanding ADHD

Learn about ADHD and its impacts on daily life. INFO & REGISTRATION FOR ADHD WORKSHOP

Illustration of a coffee cup with steam coming off it.

International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. INFO & REGISTRATION FOR LUNCH CONVERSTATIONS

Rewiring the Anxious Brain

Learn how to break negative thought patterns. INFO & REGISTRATION FOR ANXIETY WORKSHOP

Illustration of a hand holding a heart shape sprouting from some leaves.

Silencing Your Inner Critic

Determine ways to reduce self-criticism and improve self-compassion. INFO & REGISTRATION FOR INNER CRITIC WORKSHOP

Illustration of a person sleeping in a bed.

Sleep 101

Learn ways to improve your life by improving your sleep. INFO & REGISTRATION FOR SLEEP WORKSHOP

Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective. INFO & REGISTRATION FOR JOURNALING WORKSHOP