Workshops

CAPS is pleased to offer live virtual and in-person workshops on a variety of topics to support students’ mental health and well-being. All workshops are offered at no cost, and students are welcome to attend as many as they like. 


FALL 2025 OFFERINGS:
 

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The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image.  INFO & REGISTRATION FOR BODY IMAGE WORKSHOP


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Boosting Your Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills. INFO & REGISTRATION FOR RELATIONSHIPS WORKSHOP


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Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience. INFO & REGISTRATION FOR HAPPINESS WORKSHOP


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College Adjustment in a Flash

Learn how to navigate the stressors of campus life. INFO & REGISTRATION FOR ADJUSTMENT WORKSHOP


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Distracted? Understanding ADHD

Learn about ADHD and its impacts on daily life. INFO & REGISTRATION FOR ADHD WORKSHOP


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International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. INFO & REGISTRATION FOR LUNCH CONVERSTATIONS


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Rewiring the Anxious Brain

Learn how to break negative thought patterns. INFO & REGISTRATION FOR ANXIETY WORKSHOP


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Silencing Your Inner Critic 

Determine ways to reduce self-criticism and improve self-compassion. INFO & REGISTRATION FOR INNER CRITIC WORKSHOP


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Sleep 101

Learn ways to improve your life by improving your sleep.  INFO & REGISTRATION FOR SLEEP WORKSHOP


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Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective. INFO & REGISTRATION FOR JOURNALING WORKSHOP