Fit For Life Goes Virtual - Summer III

The School of Health Sciences offers the Fit For Life program. Fit for Life is a supervised exercise program for registered faculty, staff and students. For this summer, classes will be held remotely. There are two time options available.

Key Features
Fit for Life provides individual and small group instruction aimed at improving your fitness goals at your own pace. This one-credit workshop is a perfect way to do Wellness Your Way and achieve the success you've been looking for in your personal health and fitness journey. This 60-minute class aims to increase cardiovascular endurance, muscular strength, flexibility, and balance.

Participants will be led through a variety of online and "do on your own" exercise sessions that will be designed to require minimal equipment. Sessions will be fun, unique and motivating. Faculty and staff eligible for tuition benefits may use their waiver for this one-credit course. Eligible dependents may also take advantage of the tuition waiver for this course.

For employees participating in the Wellness Your Way Rewards Program, you may earn 10 points for each Fit for Life class up to a maximum of 100 points towards your Tier 2 total for 2020. Simply complete the Group Exercise Form located on your Be Well portal and have your instructor verify attendance.

Don't Delay, Register Today!
Classes will be held Monday, Wednesday and Friday and you may choose the 6-7 am session or the 5:30-6:30 pm session. You will select your preferred time during registration. Classes for Summer III 2020 are enrolling now and will run July 10 to August 12. 

To register, visit the Office of Continuing and Distance  Education website, Under Credit Workshops scroll down and select your semester for Fit for Life to get the CRN for the class time you are seeking and proceed with the registration information noted on the web page.

Questions regarding registration may be directed to the Office of Continuing and Distance Education at For questions regarding the program itself, please contact Dr. Angela Ridgel, faculty coordinator and program administrator for Fit for Life, at

POSTED: Monday, June 8, 2020 - 7:29am
UPDATED: Sunday, June 7, 2020 - 7:32am