New Virtual Exercise Class - Office Express
Employee Wellness and Recreational Services are pleased to introduce a new exercise offering inspired by feedback from faculty and staff.
Limited on time, space, or equipment to exercise during your workday? Stay active and energized with Office Express, a 30-minute, office-friendly virtual workout led by Recreation Program Coordinator, Beth Michel. Each session focuses on strength, cardio, and flexibility, and Beth will demonstrate how to modify the workout, making it adaptable for all levels of fitness.
Beginning January 19, this class will take place on Wednesdays from 12:15 - 12:45 p.m. In addition to Office Express, the following faculty/staff exercise classes will be offered during the spring semester starting the week of January 17:
- Monday - Total Body Toning (12:15 - 1 p.m.)
- Tuesday - Yoga (12:15 - 1 p.m.)
- Friday - Cardio Kickboxing (12:15 - 1 p.m.)
For questions related to health and wellness offerings for faculty and staff, contact Employee Wellness at firstname.lastname@example.org, or call 330-672-0392.