Sleep Tight Tonight Challenge Launches June 1
Your Employee Wellness Team is pleased to introduce Wellable, our newest wellness partner. Wellable provides an online platform, resources and app integration formerly found in our partnership with the Wellness Council of America (WELCOA). As we incorporate programs from Wellable's library of customizable challenges, we seek to fulfill our commitment to bring quality, research-based health promoting information and opportunities to the faculty and staff of Kent State University.
We hope you will join us for our first Wellable challenge – Sleep Tight Tonight, which will focus on physical activity and maximizing healthy sleep habits.
Sleep plays an important role in physical, mental, and emotional health. During this challenge, participants will learn about the interconnection between physical activity and sleep, the importance of a good night's rest, and ways to practice healthy sleep habits.
This challenge provides a fun and effective way to improve sleep hygiene and prioritize regular movement throughout the day. In addition, practicing healthy sleep habits and incorporating daily physical activity will allow participants to earn points and enjoy some friendly competition against fellow Kent State employees on our internal leaderboard!
This four-week challenge will run from June 1 through June 28. It is open to ALL full and part time faculty and staff. Those who actively participate will be eligible for random drawings to keep you motivated and support your wellness goals. Prize winners will be announced throughout the challenge. Completing this challenge is also worth 20 Tier 2 points for those participating in the Wellness Your Way Rewards Program. To qualify for Tier 2 points, employees must maintain at least 65 percent participation over the four weeks.