Virtual Total Body Toning Extended Through August


Recreational Services and Employee Wellness will continue offering live virtual workouts from 12:15 to 1 p.m. every Tuesday and Thursday through August 13. Join Recreation Program Coordinator, Beth Michel, for a 45-minute total body workout that incorporates cardio, strength and flexibility and can be completed in the comfort of your own home. 

This version of Total Body Toning focuses on bodyweight exercises, so no equipment is required, and all fitness levels are welcome. All you need is comfortable clothing (shoes optional), a bottle of water, and an internet connection to participate. If you do have weights or other household items, you may choose to incorporate them - it's your workout! 

The sessions are live streamed via Zoom. Since these are Zoom events, you may choose to open your webcam so other participants can see you, but you can keep it closed if you prefer not to be seen. Zoom also offers a chat feature, so you can interact with your fellow Flashes while breaking a sweat. 

The classes are open to all full and part time faculty and staff. Employees participating in the Wellness Your Way Rewards Program will earn 10 Tier 2 points for each class. Pre-registration is required. Visit our digital wellness calendar to register for each session you'd like to attend. The link to join will come via email. Make sure your Zoom display name includes your first and last name to ensure we can capture your attendance and award your Tier 2 points! 

Recreational Services and Employee Wellness plan to offer a hybrid model of in-person and virtual classes this fall semester, so stay tuned for more details! 

POSTED: Monday, June 29, 2020 03:44 PM
UPDATED: Friday, December 09, 2022 12:06 PM