Webinar: How to Develop a Proper Exercise Program

On Fri., May 15, from noon – 1 p.m., presenter Keith Zimcosky will explain all the components that go into developing and maintaining a strength and conditioning program. You will learn full body exercise routines you can do at work, home or your local gym. Register to attend.  

This is an Employee Wellness offering open to ALL full and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way rewards program, this session will be worth 10 points toward your Tier 2 total.

For questions related to health and wellness offerings for Kent State University faculty and staff, please contact Kim Hauge, director, Employee Wellness, at 330-672-7505, or wellness@kent.edu.

POSTED: Monday, May 4, 2020 - 3:55pm
UPDATED: Friday, May 1, 2020 - 4:39pm