Group X Classes

Group X membership includes the following:

• Must have an SRWC membership (semester or longer) to purchase a Group X membership
• Access to our in-person classes. Pre-registration is required for all classes.
• Access to our virtual classes. Pre-registration is required for all classes.

* Student companions/dependents must have a minimum of a 1-semester SRWC membership to be able to purchase a 1-semester Group X membership.
** Faculty and staff companions/dependents must have an annual SRWC membership to be able to purchase a 2-semester Group X membership.

Virtual Group X Membership

• Included with Virtual Group X membership
  • Access to our virtual classes. Pre-registration is required for all classes.
  • KSU Students
    • Students that do not have an active semester membership can purchase a Virtual Group X Membership for $40/semester.
    • Step 1: Purchase a Virtual Group X Membership in-person or online at recwell.kent.edu and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username. 
• KSU Faculty and Staff
  • Faculty/staff that do not have an active Group X membership can purchase a Virtual Group X Membership for $40/semester.
  • Step 1: Purchase a Virtual Group X Membership in-person or online at recwell.kent.edu and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username. 
• Community Members
  • Community members can purchase a Virtual Group X Membership in-person or online for $40/semester at recwell.kent.edu.
  • Create account or login using your email that we have on file.  See Online Portal page for more information.

The following Group X classes are cancelled.  We apologize for any inconvenience and encourage you to come to the next class.

No classes on the following holidays:

• Monday, May 26
• Thursday, June 19
• Friday, July 4
• Sunday, August 10 - Saturday, August 16

Class Cancellations:

• June 6 - Power Pilates, 11:15 a,m,

Class Descriptions

Classes are for all levels unless otherwise noted.

Aqua Deep

Dive into a refreshing workout that’s easy on your joints but tough on results! Aqua Deep takes place in the deep end of the pool, where buoyancy helps support your body while water resistance cranks up the challenge. Perfect for improving strength, flexibility, and cardio without the impact. Splash, stretch, and strengthen as you float through dynamic moves designed to leave you feeling energized and refreshed. No swimming skills required—just bring your positive vibes and get ready to make waves!

Aqua Shallow

Make a splash and move with ease! Aqua Shallow is a lively water workout held in the shallow end of the pool, perfect for all fitness levels. Using the natural resistance of water, you’ll tone muscles, boost cardio, and improve flexibility—all while staying supported and low-impact. From gentle stretches to energizing moves, this class is a refreshing way to sweat, smile, and soak up the fun. No swimming skills needed—just your enthusiasm!

Barre Fusion (New!)

Meet your new favorite full-body burn! Barre Fusion blends the best of ballet-inspired movement, Pilates, and strength training into one low-impact, high-reward workout. Using light weights, bodyweight resistance, and small, controlled movements, you’ll target muscles you didn’t even know you had (hello, glutes and core!). Expect pulsing, stretching, and a little bit of shaking—because that means it’s working. No dance experience needed—just bring your good energy and get ready to feel strong, graceful, and totally empowered!

Chair Yoga

Stretch, breathe, and relax—all without leaving your seat! Chair Yoga is a gentle, accessible practice that brings the benefits of yoga to everyone, no matter your mobility or experience level. Using a chair for support, we’ll flow through calming stretches, breathing exercises, and mindful movements designed to improve flexibility, reduce tension, and boost your mood. Perfect for all ages and abilities—come as you are and leave feeling refreshed, renewed, and ready to take on the day!

Bend ‘N Barre

Get ready to pulse, plié, and pose your way through a workout that brings the burn and the bliss! Bend 'N Barre fuses the strength and grace of ballet-inspired barre with the flow and flexibility of yoga. You'll tone your legs, lift your booty, fire up your core, and then melt into some oh-so-satisfying stretches. It’s the perfect combo of sculpt and stretch—low impact, high reward, and totally mood-boosting. No tutu required—just show up ready to move, bend, and have a blast!

Hip Hop Spin

Start your morning with a beat drop and a sweat fest! This 60-minute indoor cycling party is packed with heavy bass, smooth grooves, and high-energy intervals—all set to your favorite hip hop tracks. We’ll ride to the rhythm with sprints, climbs, and choreography that’ll leave you feeling strong, sweaty, and seriously hyped. No dance skills needed—just good vibes, good music, and a willingness to show up and turn it up. Let’s ride and rise!

Flow for ALL: Multilevel Yoga (New!)

Whether you're a first-time yogi or a seasoned stretcher, this class has a mat with your name on it! Flow for All is a multilevel yoga experience that meets you where you are and helps you go where you want to be. Expect a feel-good mix of movement, breath, and balance with pose options for every level—yes, that means you can modify, amplify, or chill as needed. No pressure, no judgment—just a supportive space to move your body, calm your mind, and maybe even crack a smile in a down dog.

Glow Spin

Pedal into the night with a blast of neon lights, pumping beats, and good vibes all around. Glow Spin is a high-energy, music-fueled indoor cycling party where the only rule is to ride hard and have fun. Feel the rhythm, crush the climbs, and sprint to the glow of vibrant lights that make every pedal stroke feel like a celebration. Whether you’re here to burn calories, boost your mood, or just dance on a bike—this is your time to shine!

Pilates: Sculpt

This isn’t your average core class—Pilates Sculpt is here to fire up your muscles and leave you feeling strong, centered, and seriously sculpted. We blend classic Pilates moves with light weights, resistance, and upbeat energy to tone your abs, glutes, arms, and more. Expect low-impact, high-burn exercises with plenty of good vibes and core-shaking fun. All levels welcome—just bring your mat, your focus, and maybe a little sass. Let’s pulse, plank, and power through it together!

Pilates: Power

Take your Pilates to the next level with Power Pilates—a high-energy, full-body workout that combines classic Pilates precision with strength and stamina training. Expect dynamic moves, core-crushing exercises, and a flow that challenges your balance and control. This class sculpts lean muscles, improves posture, and leaves you feeling powerful and energized. Whether you’re a Pilates pro or looking to step up your game, get ready to sweat, strengthen, and own your power!

Power Yoga

Get ready to move, sweat, and feel strong—no matter your experience! Power Yoga is a lively, energizing class that blends dynamic flows with strength-building poses, designed to challenge you while welcoming every BODY. Whether you’re new to yoga or a seasoned mover, you’ll find options to go at your own pace and grow your flexibility, stamina, and confidence. It’s a perfect way to boost energy, tone muscles, and clear your mind. Come as you are and power up with us!

Rhythmic Pilates

Find your flow and feel the beat! Rhythmic Pilates combines the precision of classic Pilates with smooth, music-driven movement to create a workout that’s as fun as it is effective. With flowing sequences synced to upbeat tunes, you’ll strengthen your core, lengthen your muscles, and improve your balance—all while grooving to the rhythm. Whether you’re a Pilates pro or just curious, this class invites you to move with intention and joy. Get ready to sculpt, sweat, and move your way to a stronger you!

Rhythm Ride ‘45 (New!)

Join in for a fun, music-fueled indoor cycling class where the beat helps guide your ride. Over 45 minutes, we’ll mix in simple drills like climbs, sprints, and light choreography—all at your own pace. No experience needed—just come ready to move, groove, and get a great workout. Whether you’re here to build endurance, boost your mood, or just try something new, this ride is for you.

Stronger Together Strength

Sweat, lift, and conquer—because we’re better when we’re stronger together! This upbeat strength class combines weight training, bodyweight moves, and team energy to help you build muscle, boost endurance, and crush your fitness goals. No ego, no competition—just encouragement, high fives, and serious results. Whether you’re new to strength or a seasoned lifter, come join the crew, feel the power of community, and get ready to rise stronger—side by side!

Sunrise Yoga

Wake up and glow! Sunrise Yoga is the perfect way to start your day with movement, mindfulness, and a little morning magic. This all-levels flow combines gentle stretches, energizing poses, and calming breathwork to help you shake off sleep and step into your day feeling grounded, refreshed, and ready for anything. Whether you're a morning person or just showing up for the good vibes, come watch the sun rise while you rise too—mind, body, and spirit.

Zumba

Dance like nobody’s watching—and sweat like everyone’s cheering! Zumba is a high-energy, dance-party workout that blends upbeat Latin and international rhythms with easy-to-follow moves. Whether you’re a dancer or just love to move, this class is all about having fun, burning calories, and feeling unstoppable. Bring your smile, your energy, and your groove—because in Zumba, every beat is a celebration!