Instructional Programs

Muay Thai Kick Boxing (Beginner & Intermediate)

Improve your fitness and self-confidence with this beginner’s, non-contact martial art that teaches you to utilize your entire body as a weapon.

• Dates & Times: Tuesdays, 6 - 7 p.m.
  • Session 1: Jan. 28 - Mar. 4
  • Session 2: Mar. 18 - Apr. 22
• Cost: Student $30, Member $40, Non-member $50
  • Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
• Register Online

Blue & Gold Boxing

Jab, hook, duck, upper cut! This 12-week program packs a powerful punch. Blue & Gold Boxing is built around fun, community and achievement while challenging you at YOUR level. You will develop a wide range of boxing skills through a progressive, tiered system while making friends and becoming part of a unique, empowering community.

• Dates & Times: Thursdays, Jan. 30 - Apr. 24 from 7 - 8:30 p.m. (no class on Mar. 13)
• Cost: Student $60, Member $70, Non-member $80
  • Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
• Register Online

Women’s Self Defense

This 11-week course offers a comprehensive, realistic self-defense tactics and techniques for women of all ages and abilities.

• Dates & Times:
  • Option 1: Mondays, Feb. 3 - Apr. 14 from 4:30 - 5:30 p.m. (no class on Mar. 10)
  • Option 2: Wednesdays, Feb. 5 - Apr. 16 from 5:45 - 6:45 p.m. (no class on Mar. 12)
• Cost: Student $55, Member $65, Non-member $75
• Register Online

Adult Ballet

This 12-week course focuses on beginner to intermediate ballet techniques, movements and body alignment. You will increase your strength, flexibility, balance and stamina while having fun! This course requires no previous experience and little to no equipment. Join us for a fun, full body workout and challenge yourself this spring!

• Date & Time: Mondays, Jan. 27 - Apr. 21 from 4:30 - 5:30 p.m. (no class on Mar. 10)
• Cost: Student $60, Member $70, Non-member $80
• Register Online