Employee Wellness: Benefits of Movement for Stress Management

Live streamed – all campus access

Physical activity is a powerful tool for health. Not only does it reduce our risk of physical disease, but it also helps us with emotional well-being.

Join us on Fri., March 6, from noon - 1 p.m. as Trisha Sterringer, MS, RDN, LD, CSCS of Be Well Solutions leads us through discussion on this very important topic of movement and stress management. Some of the discussion will center on:

  • Stress and why it's a problem
  • Stress and the relationship to physical and emotional well-being
  • Physical activity to decrease the harmful effects of stress
  • How to get started on your own movement journey
  • Long-term stress relief

This session is available to all full- and part-time employees on all KSU campusesRegistration for this live event is required. For full-time, benefits-eligible employees participating in the Wellness Your Way program, this session will be worth 10 point toward your Tier One total.

For questions related to health and wellness offerings for Kent State University faculty and staff, please contact Kim Hauge, director, Employee Wellness, at 330-672-7505, or wellness@kent.edu.

POSTED: Friday, February 21, 2020 - 10:04am
UPDATED: Friday, February 21, 2020 - 3:06pm