Faculty & Staff Wellness Updates
Financial Wellness: Health Savings and Flexible Spending Accounts
It's September, which means Open Enrollment is right around the corner. Depending on the benefits package you choose, you have access to different types of accounts: Health Savings Account (HSA) or Flexible Spending Account (FSA). Our wellness partner, PNC, will review them and answer questions in two webinars this month:
- What is an HSA and Why Would I Want One?
Sept. 15, 10-10:30 a.m.
Register Here - What is an FSA and Why Would I Want One?
Sept. 24, 2-2:30 p.m.
Register Here
Rethink Your Drink
Did you know that water makes up about 60% of your body and powers every vital cell, organ and function? This is why hydration is a key part of the wellness journey. Join Kent State registered dieticians for Rethink Your Drink on Sept. 8 to learn simple, nutritional tips to stay hydrated throughout your workday!
The Power of Habits
Are you looking to improve your personal and professional growth, productivity, goal achievement, and overall well-being? Join Kent State of Well-Being for The Power of Habits on Sept. 10 to learn how to harness the power of habits in pursuit of your goals.
Heart-Healthy Fall Recipes
Looking for some cooking inspiration? Check out these fall harvest-inspired recipes from the American Heart Association:
A heart-healthy, low-sodium meal inspired by everyone's favorite fall produce item: pumpkins.
A host of fall veggies, robust flavors, and a bit of comfort food all rolled into one dish.
Like these ideas? Check out more heart-healthy American Heart Association recipes here.
More Upcoming Wellness Events
- Mindful Monday with Daron
Sept. 14
Join Mindfulness Coach Daron Larson for a short mindfulness meditation exercise at the beginning of each month.
Register here - Live Cooking Demo
Sept. 28
Join Kent State University dieticians and chefs for a live cooking demo: pumpkin soup! Limited space available.
Register here - Mind Matters Challenge
Oct. 5 - Nov. 2
This challenge is about building awareness around your mental well-being and taking small, intentional steps to support a healthier, more balanced mind.
Register here
For questions related to wellness offerings for Kent State faculty and staff, please contact the Employee Wellness office at 330-672-8348 or wellness@kent.edu.
Sincerely,
Madison Massey
Assistant Manager, Employee Wellness
Division of People, Culture and Belonging
