These upcoming Employee Wellness webinars are open to all Kent State staff and faculty. Full-time, benefits-eligible employees participating in the wellness rewards program earn 10 Tier 2 points for each webinar. Click on the titles below to register.
The Relationship Between Sleep and Weight, March 1, noon - 1 p.m.
What goes into a good night's sleep? The amount of sleep we get daily can have a direct impact on our weight. Join Keith Zimcosky, exercise physiologist, as he reviews the health benefits associated with a good night's sleep and the steps we can take to ensure a good night's sleep.
Financial Wellness: Retirement Savings, March 3, noon - 1 p.m.
Since the global pandemic has disrupted people’s lives, finances are the top cause of employee stress - above employment, health, and relationship stress combined. Securian Financial, Kent State’s life insurance provider, wants to empower you with information to help your overall financial picture. Join Securian to learn how to stay on track and save for your retirement from your 20s into your 60s.
For questions related to wellness offerings for Kent State faculty and staff, please contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu.