For questions and concerns, please contact:
Fitness and Wellness Coordinator
Learn proper lifting techniques and how to use different equipment effectively throughout the facility:
Our assessors will calculate your body composition by using a seven-site equation to determine body mass.
A custom-designed fitness plan, based on your fitness assessment and personal goals, will include recommendations for various training.
This program provides an evaluation of your overall fitness level that will enable you to better understand where you are and where you can be. A special assessment using the MicroFit youth protocol is available for youth ages 13-17.
With the athlete in mind, this sports-specific assessment consists of a series of tests that will help gauge fitness levels.
diet and fitness goals through individual nutrition counseling with a registered dietitian.
The One-day Diet Analysis program provides you with an evaluation of your diet, specific to your lifestyle and eating habits.
A 72-hour diet recall will be entered into computer software and this diet analysis program will provide specific, personalized information.
After receiving a three-day diet analysis, you may purchase a diet prescription. This diet plan is created by you and our dietitian to meet your needs and wants.