For questions and concerns, please contact:
Fitness and Wellness Coordinator
Learn proper lifting techniques and how to use different equipment effectively throughout the facility:
A custom-designed fitness plan, based on your fitness assessment and personal goals, will include recommendations for various training.
This program provides an evaluation of your overall fitness level that will enable you to better understand where you are and where you can be. A special assessment using the MicroFit youth protocol is available for youth ages 13-17.
With the athlete in mind, this sports-specific assessment consists of a series of tests that will help gauge fitness levels.