Fitness Consultations

FREE USER ORIENTATIONS

Learn proper lifting techniques and how to use different equipment effectively throughout the facility:

EXERCISE PRESCRIPTION

A custom-designed fitness plan, based on your fitness assessment and personal goals, will include recommendations for various training.

  • Fee: Student $16, Member $18, Non-member $20

FITNESS ASSESSMENT

This program provides an evaluation of your overall fitness level that will enable you to better understand where you are and where you can be. A special assessment using the MicroFit youth protocol is available for youth ages 13-17.

  • Fee: Student $21, Member $23, Non-member $26

SPORTS-SPECIFIC ASSESSMENT

With the athlete in mind, this sports-specific assessment consists of a series of tests that will help gauge fitness levels.

  • Fee: Student $21, Member $23, Non-member $26