Fitness Consultations

Fitness consultation programs will be offered with virtual and in-person options.

Fitness Program Information Online Request Form

Free Equipment Orientations

Learn proper lifting techniques and how to use different equipment effectively throughout the facility.

Body Composition Testing

Our assessors will calculate your body composition by using a seven-site equation throughout the facility.

  • Cost:¬†Student $10, Member $11, Non-member $13

Exercise Prescription

A custom-designed fitness plan, based on your fitness assessment and personal goals, will include recommendations for various training.

  • Cost: Student $20, Member $23, Non-member $25

Fitness Assessment

This program provides an evaluation of your overall fitness level that will enable you to better understand where you are and where you can be. A special assessment using the MicroFit youth protocol is available for youth ages 13-17.

  • Cost: Student $26, Member $29, Non-member $32