Fitness Consultations

FREE USER ORIENTATIONS

Learn proper lifting techniques and how to use different equipment effectively throughout the facility:

BODY COMPOSITION TESTING

Our assessors will calculate your body composition by using a seven-site equation to determine body mass.

  • Fee: Student $7, Member $9, Non-member $14

EXERCISE PRESCRIPTION

A custom-designed fitness plan, based on your fitness assessment and personal goals, will include recommendations for various training.

  • Fee: Student $16, Member $18, Non-member $20

FITNESS ASSESSMENT

This program provides an evaluation of your overall fitness level that will enable you to better understand where you are and where you can be. A special assessment using the MicroFit youth protocol is available for youth ages 13-17.

  • Fee: Student $21, Member $23, Non-member $26

SPORTS-SPECIFIC ASSESSMENT

With the athlete in mind, this sports-specific assessment consists of a series of tests that will help gauge fitness levels.

  • Fee: Student $21, Member $23, Non-member $26

NUTRITION COUNSELING

diet and fitness goals through individual nutrition counseling with a registered dietitian.

  • Fee: Student $19, Member $21, Non-member $24
  • Three and five session bundles available

ONE-DAY DIET ANALYSIS

The One-day Diet Analysis program provides you with an evaluation of your diet, specific to your lifestyle and eating habits.

  • Fee: Student $7, Member $9, Non-member $13

THREE-DAY DIET ANALYSIS

A 72-hour diet recall will be entered into computer software and this diet analysis program will provide specific, personalized information.

  • Fee: Student $21, Member $24, Non-member $32

DIET PRESCRIPTION

After receiving a three-day diet analysis, you may purchase a diet prescription. This diet plan is created by you and our dietitian to meet your needs and wants.

  • Fee: Student $19, Member $21, Non-member $24