Anxiety

Apps

• Calm (App-calming music, meditations, & sleep stories)
• Headspace (App-mindfulness & meditation skill building)

Websites

• Addressing Perfectionism
• Understanding and Managing Anxiety
• Understanding Stress and Anxiety
• Understanding and Managing Emotions
• Managing Anxiety (toolkits)

Worksheets & Workbooks

• Anxiety and Worry (worksheets)
• Managing Generalized Anxiety (worksheets & workbook)
• Managing Social Anxiety (worksheets & workbook)
• Managing Generalized Anxiety (worksheets & workbook)
• The Relaxation & Stress Reduction Workbook (workbook)

Recordings

• Self-guided Mindfulness Meditation (audio)