Depression & Mood

Apps

• Moodfit App
• The Mindfulness App
• Virtual Hope Box (App-coping tools) 

Articles

• Getting Out of a Funk
• How Do I Know If It's Depression?
• Tips for Managing Depression
• Understanding and Managing Depression

Books

• Feeling Good: The New Mood Therapy

Info & Worksheets

• Distress Tolerance (info sheets & workbook)

Support Groups

• Depression and Bipolar Support Alliance (support network)

Websites

• Coping Skills
• Coping Strategies for Crises
• Understanding and Managing Emotions

Workbooks

• Managing Depression (worksheets & workbook)
• Managing Bipolar (worksheets & workbook)