What is a therapy group, and how can it help me?
CAPS' therapy groups help you better understand yourself through your interactions with other students in a safe, nonjudgmental environment. You’ll have the opportunity to hear other group members’ observations about you if you choose, which gives you a chance to see yourself through others’ eyes. This helps you gain real-time insights that you can use in your everyday life. You’ll also have the chance to share your observations with other group members. Interactions are respectful, and feedback is offered with the genuine intention of being helpful.
