Lunch & Learn: Adopting a Healthy Lifestyle

What does it mean to be healthy? Join us on Thurs., Jan. 24 from noon - 1 p.m. for this lunch and learn event.  Our presenter will be Sandra Bishop from IMPACT Solutions. Bishop will review behaviors and beliefs that make up a healthy life, including:

 

  • An overview of a healthy lifestyle,
  • The basics of healthy eating,
  • The role of exercise,
  • The power of sleep, and
  • How setting and reaching goals empowers us to live well. 

Register to participate in the streamed presentation.

 

This program is open to all full- and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way employee incentive program, this session will be worth 10 points toward your Tier Two total.

POSTED: Thursday, December 13, 2018 - 3:11pm
UPDATED: Tuesday, January 8, 2019 - 11:51am