Lunch & Learn: Adopting a Healthy Lifestyle
What does it mean to be healthy? Join us on Thurs., Jan. 24 from noon - 1 p.m. for this lunch and learn event. Our presenter will be Sandra Bishop from IMPACT Solutions. Bishop will review behaviors and beliefs that make up a healthy life, including:
- An overview of a healthy lifestyle,
- The basics of healthy eating,
- The role of exercise,
- The power of sleep, and
- How setting and reaching goals empowers us to live well.
This program is open to all full- and part-time employees. For full-time, benefits-eligible employees participating in the Wellness Your Way employee incentive program, this session will be worth 10 points toward your Tier Two total.