Faculty Staff Group Exercise

Student Recreation and Wellness Center Faculty/Staff Group Exercise

The Division of Human Resources, in collaboration with Recreational Services, is pleased to offer the following sessions. A Student Recreation and Wellness Center membership is not required to attend and there is no cost to Kent State University employees. Pre-registration is required. Visit the Employee Wellness events calendar to register.

Join SRWC Instructors, each Monday, Tuesday, Wednesday and Friday for In-person and  Virtual via zoom fitness classes. For information and to register, please  click here to see the Employee Wellness Calendar of Events

  • Mondays - Total Body Toning  (12:15—1:00 pm) virtual and in-person. This workout will focus on body weight exercises, so no equipment is required, and all fitness levels are welcome. All you need is comfortable clothing and a bottle of water. If you are joining remotely you may also choose to utilize a couch/chair, throw pillow and a towel, but these items are optional.
  • Tuesdays - Rejuvenate yourself with Lunchtime Yoga (12:15 - 1:00 pm) virtual and in-person.  This class will focus on awareness of breath and the connection between breath and movement. We will awaken the mind and energize the body while learning alignment. The class will begin and end with relaxation. This practice is open-minded and free of judgment. Requests are always welcome!
  • Wednesdays - Office Express Virtual Workout  (12:15 - 12:45 pm)  Limited on time, space, or equipment to exercise during your workday? No problem! Stay active and energized both physically and mentally with this 30-minute, office friendly workout that focuses on strength, cardio and flexibility without the need for additional equipment or space. Easily modifiable for anyone; all levels of fitness are welcome!
  • Fridays - Cardio Kickboxing  (12:15 - 1:00 pm)  virtual and in-person. Kick-start your body and increase your cardiovascular and muscular endurance with this martial arts-based class. Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy and fun workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle. Easily modifiable for anyone; all levels of fitness are welcome!

The Student Recreational and Wellness Center also offers these recreation options

More virtual resources to support your health and wellbeing