November 24, 2025 – November 30, 2025
This Week’s Theme: Practice Gratitude – Gratitude rewires your brain for optimism and resilience. Pause, appreciate, and pass on the positive vibes. Try it daily!
Practicing gratitude helps restore balance. What are your grateful for today?
Journal Prompt: Write a gratitude list. What are five things, people, or moments you are thankful for today? How do they make you feel?
Vibe: Just Be… THANKFUL
Research says: Gratitude interventions can reduce depressive symptoms and increase optimism in college students, (Journal of Adolescence, 2019).
Campus Highlights:
- Gobble ‘n Grind Butterball Burnoff Ride
Engagement Question/Prompt: Quick gratitude check-in: What’s something tiny but mighty you’re thankful for today?
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