Therapeutic Journaling
Tuesday, 30 September, 2025
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2:00 pm to 3:15 pm
DeWeese Health Center
Room 11 (lower level)
- Kent
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.