Workshops
CAPS offers free virtual and in-person workshops on a variety of topics to support your mental health and well-being.
Our workshops are an engaging, low-pressure way to learn practical information and strategies you can use right away. All enrolled students are welcome, and you can attend as many workshops as you like.
Check back soon for a downloadable/printable CAPS Fall 2026 Workshops flyer!
FALL 2026 OFFERINGS:
Boosting Your Relationships
Learn signs of healthy vs. unhealthy relationships and build effective relationship skills. RELATIONSHIPS WORKSHOP Information
Building Happiness and Resiliency
Learn strategies from positive psychology to boost mood and build resilience. HAPPINESS WORKSHOP INFORMATION
Distracted? Understanding ADHD
Learn about ADHD and its impacts on daily life. ADHD WORKSHOP INFORMATION
International Student Lunch Conversations
CAPS and the College of Honors and Global Education are partnering to provide a safe space for International Students to gain fellowship and support. LUNCH CONVERSATIONS INFORMATION
Rewiring the Anxious Brain
Learn how to break negative thought patterns. ANXIETY WORKSHOP INFORMATION
Silencing Your Inner Critic (NOW WITH PAINT!)
Determine ways to reduce self-criticism and improve self-compassion. INNER CRITIC WORKSHOP INFORMATION
Sleep 101
Learn ways to improve your life by improving your sleep. SLEEP WORKSHOP INFORMATION
Therapeutic Journaling
Use therapeutic journaling to gain insight and perspective. JOURNALING WORKSHOP INFORMATION
