Group Counseling

Various skill based groups are available each semester run by Psychological Services staff. These groups are free of charge to students.

 

Conquering Anxiety Group: Managing Stress of Everyday Life

Coping Skills, Stress management, Mindfulness.

Conquering Anxiety Flyer

 

The Art of Coping Group: Building Emotional Resilience

Overcoming challenges, Compassionate self-talk, Setting realistic expectations.

Art of Coping Flyer

 

Empowering Students in Recovery Group

Safe and confidential substance use recovery and support meeting.

Empowering Students in Recovery Flyer