Various skill based groups are available each semester run by Psychological Services staff. These groups are free of charge to students.
Conquering Anxiety Group: Managing Stress of Everyday Life
Coping Skills, Stress management, Mindfulness.
The Art of Coping Group: Building Emotional Resilience
Overcoming challenges, Compassionate self-talk, Setting realistic expectations.
Empowering Students in Recovery Group
Safe and confidential substance use recovery and support meeting.