Various skill based groups are available each semester run by Psychological Services staff. These groups are free of charge to students.
Please Note that support groups are cancelled until April 10th.
Conquering Anxiety Group: Managing Stress of Everyday Life
Coping Skills, Stress management, Mindfulness.
The Art of Coping Group: Building Emotional Resilience
Overcoming challenges, Compassionate self-talk, Setting realistic expectations.
Empowering Students in Recovery Group
Safe and confidential substance use recovery and support meeting.