March 2026
This Month’s Theme: Harm Reduction
- Choose what feels healthiest to you today. Small protective steps like hydrating, eating, and planning make a big difference.
Journal Prompt: What does listening to your body mean to you, and how can you practice it more intentionally?
Vibe: Just Be… Intentional
Research says: Using protective strategies, such as setting drinking limits and alternating water reduces negative alcohol related outcomes by up to 50% in college, (NIAA, 2023).
Campus Resource and Program/Event Highlights:
- Counseling and Psychological Services (CAPS)
- Collegiate Recovery Community
- Wellness Wednesday
- Kent State of Well-being
Engagement Question/Prompt:
What’s one thing you do to have a safer night out?
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