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Stress can impact your physical and emotional health, and it can lead you to engage in unhealthy behaviors. 

Turn your coffee break into a healthy wake-up for your body and mind. Learn some quick stretches and yoga poses you can do throughout the day to keep your muscles limber, your joints moving and your mind clear.

Save the date now for the Office Support Staff Recognition Program held Wednesday, April 27, in the Kent Student Center Ballroom. This luncheon recognizes university employees who provide office support throughout Kent State’s campuses.

In addition to full- and part-time employees, Weight Watchers at Work is now open to spouses, dependents and students. Participants can choose from one of two discounted weight-loss programs.