Mental Health
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Living with Loss support group
CAPS' Living with Loss is a support group for students who have experienced the death of a loved one. It offers a caring space to connect with other students who understand what it's like to lose someone. The group can provide a sense of community, help you feel less isolated, and encourage healing …
Silencing Your Inner Critic workshop (now with paint!)
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'l…
Rewiring the Anxious Brain workshop
Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and le…
Building Happiness and Resiliency workshop
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow”…
