Mental Health
Therapeutic Journaling workshop
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to p…
Distracted? Understanding ADHD workshop
Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-makin…
Silencing Your Inner Critic workshop (now with paint!)
Does your inner critic need a mute button? In this CAPS workshop, learn how to quiet that inner critic and swap self-judgment for self-compassion. You'll discover simple, real-life strategies to handle daily stress with more kindness, and you'll leave with practical tools you can actually use. You'l…
Distracted? Understanding ADHD workshop
Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-makin…
Therapeutic Journaling workshop
Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to p…
Building Happiness and Resiliency workshop
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow”…
Sleep 101 workshop
Tired of being tired? Whether you can’t fall asleep, don’t get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We’ll cover topics such as sleep debt, how to figure out your …
Rewiring the Anxious Brain workshop
Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and le…
Bright Days Ahead
Stop by to tie-dye a shirt and spread messages of hope in honor of Suicide Prevention Awareness Month and Recovery Month. Hosted by CAPS, The Kent State of Well-being, and the Collegiate Recovery Community.
International Student Lunch Conversations
Join us for free lunch and connection with other students about life as an international student in the U.S. and at KSU. Food and drinks will be provided, and the vibe will be casual and fun. All enrolled Kent State students are welcome. Lunches are co-sponsored by Counseling and Psychological Servi…
