Does your inner critic need a mute button? In this virtual CAPS workshop, you’ll learn how to quiet that inner critic and swap self-judgment for self-compassion. We’ll practice simple, real-life strategies to handle daily stress with more kindness, and you’ll walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.
Tired of being tired? Whether you can’t fall asleep, keep waking up, or just never feel rested, this CAPS workshop is for you. Learn how better sleep can boost your grades, relationships, energy, and even your looks. We’ll cover everything from the best times to study, to how to nap like a pro, to tricks for quieting a busy brain at night. Free handouts included!
Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). Using cognitive-behavioral tools, you’ll learn how to break free from unhelpful thought loops and practice creating new, healthier ways of thinking. With practice and repetition, you can literally rewire your brain and improve how you look & feel.
Want stronger, healthier connections? In this virtual interactive CAPS workshop, you’ll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for building habits that make your friendships, dating life, and campus connections more fulfilling.
Keeping up with classes and events on campus can be a challenge. However, the updated Kent State University mobile app (KSU Mobile) has a new, refreshed look that makes it more user-friendly and tailored to student, faculty and staff needs.One of the new features is a customizable home screen, complete with a new widget system that allows users to navigate to their most-used tools quickly. “I do like the customization that we have on here,” Gavin Miller told Kent State Today. Miller, an information technology major, was selected to help test the KSU Mobile app. New custo...
Kent State students returned to classrooms, labs, studios, libraries and favorite study spaces on Jan. 12 for the beginning of Spring Semester 2026. The students in these photos are on campus at two of the university's Regional Campuses - Kent State University at Ashtabula and Kent State University at Tuscarawas. For some students, this will be their final semester at Kent State as they prepare to graduate with the university's Class of 2026 during May Commencement ceremonies. Want to see YOUR photos in “IN A FLASH?” Sub...
Join us to learn more about the Human Development and Family Science (HDFS) major, HDFS minors, meet and connect with HDFS faculty and current HDFS students!
Six talented Kent State alumni were among the changemarkers recognized in Crain’s Cleveland Business’ 20 in Their 20s. These leaders excel in their careers, impact their community and carry their Golden Flash pride wherever they go.Congratulations to Aysia Kemp, ’20, Olivia Morrison, ’20, Jake Myers, ’19, Brad Rinella, ’18, Allison Sayre, ’21 and Kiernan Weese, ’19, MBA ’21. ...