wellness

Step One Toward Your $300 Wellness Reward - Final Dates   Don't leave your wellness dollars on the table for the new year. There is still time to register for your "Know Your Numbers" health screening to put you on track for your $300 Wellness Reward. If you haven't done so already, remember that you must have your "Know Your Numbers" screening...

Weight Watchers speed walking logo Lose weight and feel good with WW at Work (formerly Weight Watchers@Work) or WW Digital   The WW at Work program provides the flexibility of the all-new Freestyle Program. Built and based on the WW science-backed SmartPoints® system, WW Freestyle encourages you to eat more fruits, veggies, and lean protein, while consuming less sugar and...

blood pressure photo Step One Toward Your $300 Wellness Reward - Final Dates   Don't leave your wellness dollars on the table for the new year. There is still time to register for your "Know Your Numbers" health screening to put you on track for your $300 Wellness Reward.   If you haven't done so already, remember that you must have your "Know Your Numbers" screening...

social media (ASHTABULA CAMPUS) Smartphone, Smart TV, iPad, iPod, iPhone, notebook, Apple, HP, Android, to name a few. Then there are Google, Facebook, Twitter, Snapchat, IM, Flicker, YouTube, Yelp, Pinterest, etc. On Feb. 11 from noon - 1 p.m. in the Lake Room, we invite you to welcome to the world of social media. Gone are the fireside chats, where...

Take advantage of Kent State of Wellness mindfulness offerings. Taking better care of yourself should top your list of New Year’s resolutions!   Start off your spring semester with mindfulness and meditation skills that can help you become more resilient, more mindful and more rested, and enjoy the many other benefits associated with this wellness approach.   Meditation Across Campus   The Kent State of...

Lunch and Learn photo 1 (LIVE STREAMED) What do the Paleo, Zone, Atkins, Mediterranean, Omni, Vegetarian, and South Beach Diets all have in common? While all of these diets vary in many ways, they all emphasize incorporating plenty of vegetables and other plant-based foods into your diet. On Tues., Feb. 5, from noon - 1 p.m. you will learn all about plant-based foods,...

Build a Balanced Breakfast This 28-day program is designed to help you start every day with a nutritious breakfast. While breakfast is often skipped to accommodate our busy schedules, it doesn't have to take a lot of time to put together a complete and nutritious meal that will power you through the day.   Our Build a Balanced Breakfast kicks off a series of new challenges...