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In preparation for the new year, check out the updated Employee Wellness Calendar to view and register for your 2019 wellness programs. Highlights include the following:

It's that time of year, and we want to hear from you! Take our quick Annual Employee Wellness Questionnaire by Dec. 7 and you may win!

Join us on Tuesday, Dec. 11, from noon to 1 p.m. at Heer Hall for a lunch and learn designed to assist employees in investment planning. During this session, we will cover basic and advanced investing topics to achieve specific financial goals. We will go through the basics of investing and cover topics such as:

The following on-site dates remain to get your jump-start on 2019 for your "Know Your Numbers" health screening and/or flu vaccine. Don’t delay. Dates are filling up fast. Follow the "How to Schedule" instructions below as registration is required.

 

Get added support for the holidays with health coaching from Be Well Solutions. Health Coaching is part of our employee wellness program for all full-time, benefits-eligible employees on all campuses. Health coaching appointments are individualized, 30-minute sessions with a certified health coach with expertise in a variety of areas, including exercise, nutrition, diabetes management, stress management, tobacco cessation and general health. Appointments are available face-to-face or telephonically to suit all schedules and are unlimited.

Looking for healthy holiday recipes? Look no further than your IMPACT Solutions portal at myimpactsolution.com.

Our employee assistance program, IMPACT Solutions, provides a comprehensive work/life website, free for all Kent State employees. To locate healthy and nutritionist recipes simply go to:

Get added support for the holidays with health coaching from Be Well Solutions. Health coaching is part of our employee wellness program for all full-time, benefits-eligible employees on all campuses. Health coaching appointments are individualized, 30-minute sessions with a certified health coach with expertise in a variety of areas, including exercise, nutrition, diabetes management, stress management, tobacco cessation and general health. Appointments are available face-to-face or telephonically to suit all schedules and are unlimited.

As part of our continued commitment to building financial wellness, the Employee Wellness office is pleased to present Investment Planning Strategies on Tuesday, Dec. 11 from noon - 1 pm in 107 Heer Hall on the Kent Campus.

This seminar will explain basic and advanced investing topics to achieve specific financial goals. In this seminar, we will go through the basics of investing and cover topics such as:

On Thursday, Nov. 15, at 5:30 p.m., we will host our evening workshop on popular fad diets. Topics include why fad diets work, why they do not work long term and the alternative to “dieting.” 

Faculty/staff group exercise classes are provided at no cost to Kent State University employees and sponsored by Employee Wellness and the Department of Recreational Services. A membership is not required to attend, but advance registration is required and space is limited for each session. 

Below is a summary of our faculty/staff group exercise classes offered each week along with the times and a brief description:

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