Lunch & Learn: Benefits of a Plant Based Diet
What do the Paleo, Zone, Atkins, Mediterranean, Omni, Vegetarian, and South Beach Diets all have in common? While all of these diets vary in many ways, they all emphasize incorporating plenty of vegetables and other plant-based foods into your diet.
On Tues., Feb. 5, from noon - 1 p.m. you will learn all about plant-based foods, including vegetables, fruits, beans, legumes, oils and whole grains. This seminar also covers:
The scientific evidence supporting the known benefits of various plants. Specific phytochemicals and antioxidant properties of plants. Different variations of a plant based diet.