Learn strategies for creating and maintaining healthy habits straight from the experts. Browse January wellness webinars below. These sessions will take place via live stream and are open to all full- and part-time faculty and staff. For full-time, benefits eligible employees participating in the wellness rewards program, each session is worth 10 Tier 2 points. Click on the appropriate webinar titles to register.
Healthy Eating for the Workday
Thursday, Jan. 14, 2021, noon - 1 p.m.
Most people are aware that food choices influence health, including weight status and risk of chronic diseases. But did you know your diet can also play a role in your ability to perform well at work? This webinar will cover:
- How a nutritious diet positively fuels your workday
- What foods hold you back from optimal work performance
- Five simple ways to eat healthier at work
Financial Wellness: Budget Boot Camp
Thursday, Jan. 21, 2021, from noon - 1 p.m.
This session is designed to help attendees uncover habits, attitudes and myths to help them gain control over their finances and money choices. Attendees will learn how to master the basic skills that will support the ability to follow a budget and focus on the impact of keeping a spending plan.
Wednesday, Jan. 27, 2021, noon - 1 p.m.
When you realize that mindfulness is much more than breath awareness and relaxation, you start to notice opportunities to practice throughout the day, even while at work. Join IMPACT Solutions mindfulness guru, Daron Larson, as he shares ways you can sneak mindfulness into your workday to increase your ability to focus and decrease stress. You'll also be introduced to one of our new initiatives for 2021, Mindful Mondays with Daron.
For questions regarding wellness offerings for faculty and staff, please contact Employee Wellness at wellness@kent.edu or 330-672-0392.